Recipes

Ashley Cummins, RN, INHC

Nov 15, 20202 min read

Chicken Pot Pie

Ingredients: 3 celery stalks, diced 3 medium carrots, diced 1 large yellow onion, diced 4 T of butter 2 cups cooked shredded chicken* 1/4...

5 views0 comments

Ashley Cummins, RN, INHC

Sep 14, 20201 min read

Beef Vegetable Stew

Ingredients: o 1 lb of stew meat o 2 potatoes o 1 10oz bag of frozen mixed veggies (carrots, peas, and corn) or 1 can of each o ½ onion o...

10 views0 comments

Ashley Cummins, RN, INHC

Aug 10, 20201 min read

Mexican Green Goddess Salad

Dressing Ingredients: o 1/2 ripe avocado o 1 cup cilantro o juice from 1 lime o 1 tablespoon olive oil o 3 tablespoons water o 1 clove...

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Ashley Cummins, RN, INHC

Jul 6, 20201 min read

DIY Coconut Yogurt

Most people who work with me find out they have an intolerance to dairy. Here is a great dairy free yogurt option and it is sooooo easy...

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Ashley Cummins, RN, INHC

Apr 30, 20201 min read

Carne Asada Marinade

*Adapted from Simply Recipes Ingredients for 1.5 – 2 pounds of flank or skirt steak 1/3 cup extra virgin olive oil 1/4 cup coconut aminos...

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Ashley Cummins, RN, INHC

Jul 11, 20192 min read

Broccoli Beef

Who doesn’t love a great takeout order of broccoli beef?! Want a healthier version you can make at home? I’ve got you covered! This...

36 views0 comments

Ashley Cummins, RN, INHC

Apr 23, 20191 min read

Lemon Kale Quinoa Salad

I recently made this beautiful salad for Easter and it didn't disappoint! This is a great healthy side option to take to any party! The...

30 views0 comments

Ashley Cummins, RN, INHC

Aug 12, 20181 min read

Taco Seasoning

If you haven't considered making your own taco seasoning, I highly recommend it! It is simple to do and you avoid lots of unnecessarily...

35 views0 comments

Ashley Cummins, RN, INHC

Jul 30, 20181 min read

Pint-Sized Venison Meatloaf

My family is so fortunate to have lots of game in our freezer year round, in particular venison and moose! I am constantly searching for...

36 views0 comments

DISCLAIMER:

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat, cure or prevent any disease.

TOTALITY WELLNESS

Ashley Cummins, RN

Integrative Nutrition Health Coach